5 Ways Over thinking Affects Our Mental Health

Many people believe that is only their physical health that matters a lot, but not knowing that to move forward in life you need to keep both your physical and mental health in good shape. And this brings us to how overthinking affects the brain negatively.
One problem of overthinking is that they have worrying wrinkles, and looks older than their real age, and the side effects of overthinking are what brings a lot of criminal activity we have in the country today.

In this article, I will explain 5 ways in which overthinking damages our mental health

1. It affects the brain
Overthinking stress in the brain and this stress of the brain can lead to stroke, which kills the brain cell.
Researchers shown conducted that people who worry a lot always come out with a poor result, and with this one need to stop overthinking.

2. It affects the digestive system
Overthinking reduce or decrease the oxygen and blood flow to the stomach hence causing inflammation, cramping, imbalance of gut bacteria, irritable bowel syndrome, abs change the intestinal microbiota.

3. Finding difficult to solve problems
Many people believe that overthinking helps them to solve their problems, by rehashing their problems, and this is not true, and they causing themselves more harm

4. It affects your sleep
Overthinkers often sleepless at night and sleep more during the day, this is because it altered their mood, as they believe Oversleeping helps them to solve their problems which aren't true.

5. Anxiety and depression
Being depressed and anxious has its main problems, many people keep thinking of what will never happen, instead of working hard to get a bright future. And one thing about been depressed is that it brings negative taught, such as crime, suicide e.t.c

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