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Avoid Excessive Intake Of These 5 Foods If You Have Appendix

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Appendix This is narrow, like a finger shape pouch that project out from the colon, when this appendix gets inflamed many things happen as it leads to appendicitis. Appendicitis is one of the most commonly abdominal pain, and if this treatment for appendicitis is not done properly, it can cause the appendix to burst and therefore allowing bacterial to affects the abdominal cavity and can cause death. So in this article, I will explain 5 food that causes appendix Down below are some signs that show that you have appendicitis • Ingestion •  lost in appetite • Experiencing pain in the abdomen • Nausea and vomiting are common side effects • Fever • Constipation • Diarrhea 1. Red meat Red meat is nutritious to the body, as it contains good fat and iron, but too much intake of red meat can increase your chances of getting appendicitis as it delays digestion, and this is also called appendix inflammation.  2. Alcohol Taking excess alcohol can de

5 Ways Over thinking Affects Our Mental Health

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Many people believe that is only their physical health that matters a lot, but not knowing that to move forward in life you need to keep both your physical and mental health in good shape. And this brings us to how overthinking affects the brain negatively. One problem of overthinking is that they have worrying wrinkles, and looks older than their real age, and the side effects of overthinking are what brings a lot of criminal activity we have in the country today. In this article, I will explain 5 ways in which overthinking damages our mental health 1. It affects the brain Overthinking stress in the brain and this stress of the brain can lead to stroke, which kills the brain cell. Researchers shown conducted that people who worry a lot always come out with a poor result, and with this one need to stop overthinking. 2. It affects the digestive system Overthinking reduce or decrease the oxygen and blood flow to the stomach hence causing inflammation,